It was perhaps inevitable supermodels like Doutzen Kroes would jump on the train started by ‘wellness’.

The founder of Tāmaki Makaurau's School of Modern Meditation on where she likes to spend her time, and money.

And it really did change my life.

An honest, and deeply personal, take on diet culture and existing in a world designed to make us feel less than.

One 'like' at a time.

Your own mental health and wellbeing is a lifelong journey and commitment, but these inspiring and practical tips may help.